It is widely believed that the weight loss and fitness industry thrives on the fear of people who believe they are not sufficiently healthy. Quite naturally, the market is replete with myths, advertising gimmicks, and even products with a number of side effects. However, scientists who work independently seem to have found quite a few useful weight-loss strategies.

1. Drink plenty of water before meals

You must have heard many people say that drinking water helps in losing weight. Have you wondered how come? Scientists have proved that water can boost your metabolism by at least 20-30% in about one and a half-hour. However, another study proved that if you drink about 17 oz or half-liter of water before eating a meal, you will consume fewer calories. Scientists often claim that this can reduce about 44% weight more.

2. Have eggs at breakfast

Eating whole eggs is beneficial for your health in myriad ways, and that includes losing weight too. There are scientists who believe by replacing your grain-based breakfast with eggs, you will end up consuming lesser calories, which in turn will help shed extra pounds. If you don’t like eggs, try any source of quality protein, such as a certain kind of seafood.

3. Drink black coffee

If you are a great fan of black coffee, you will be happy to know that it has a number of health benefits, particularly due to the high concentration of antioxidants. Antioxidants in coffee can boost metabolism by at least 3% (maximum 11%). It also speeds up the normal fat-burning process by 10% to 29%. However, do not add too much sugar or any other high-calorie ingredients to your diet. This can spoil the benefits of coffee.

4. Use coconut oil while cooking

Coconut oil is a little known yet widely recommended alternative to olive oil or soy oil. Coconut oil contains mid-chain triglycerides, a special type of fat. This kind of fat is metabolized quite differently. Scientists have found that this particular type of fat can boost metabolism by 120 calories each day, which in turn helps in reducing your appetite. Studies have shown that people who use coconut oil in cooking actually consume 256 fewer calories in average every day.

5. Consume less refined carbohydrates

Sugar and grains sans their fibrous parts are usually categorized under refined carbs. However, studies have proved that consuming refined carbs can increase blood sugar, which leads to hunger, more cravings, and increased consumption of foods. If you have to eat carbs, do not eat them without the natural fiber.

6. Eat in smaller amounts

This is more of a trick than an actual weight loss strategy. It only makes sense than many nutritious advice that it may all be about the quantities. If people eat in smaller amounts, they will end up eating less, which is desirable and necessary for weight loss.

7. Carry healthy food

If you feel hungry more often than not, pick up the habit of keeping healthy foods closer to you. This will help you immensely in shedding extra pounds. For example. always have an apple and some almonds prepared in your bag, so that you won’t end up snacking on unhealthy foods or arriving to your meals when you are starving.