Chickpeas, also known as garbanzo beans, are a staple food in many cultures around the world. They are a great source of protein, fiber, and other essential nutrients. One of the most common ways to consume chickpeas is by buying them canned. In this article, we will discuss how many calories are in a can of chickpeas and the nutritional benefits of this versatile legume.
A standard can of chickpeas contains about 400 grams or 14 ounces of chickpeas. According to the United States Department of Agriculture (USDA), one cup of chickpeas (about 164 grams) contains around 269 calories. This means that a can of chickpeas contains around 446 calories.
It is important to note that the calorie content of a can of chickpeas can vary depending on the brand and whether or not they are seasoned or have added ingredients. For example, a can of chickpeas that has been seasoned with olive oil and spices may have more calories than a plain can of chickpeas.
Despite the high calorie content, chickpeas are a very nutritious food. They are a great source of protein, providing about 14 grams of protein per cup. This makes them a great choice for vegetarians and vegans who are looking for plant-based sources of protein. Chickpeas are also a good source of fiber, providing about 12 grams of fiber per cup. This can help promote healthy digestion and prevent constipation.
Chickpeas are also a good source of several essential vitamins and minerals. They contain high levels of folate, which is important for pregnant women and can help prevent birth defects. They also contain high levels of potassium, which can help regulate blood pressure and maintain healthy heart function. Additionally, chickpeas are a good source of iron, which is important for maintaining healthy red blood cells and preventing anemia.
One can of chickpeas, which is approximately equal to 240 grams or 2 cups, contains approximately 264 calories. This may seem like a lot, but it’s important to note that chickpeas are also a good source of protein, fiber, and other essential nutrients.
Protein is an important nutrient that helps to build and repair muscle tissue, and a can of chickpeas contains approximately 12 grams of protein. Fiber is also essential for maintaining a healthy digestive system, and a can of chickpeas contains approximately 8 grams of fiber. Chickpeas also contain a good amount of iron, potassium, and other essential minerals.
It’s also worth noting that the calorie count of a can of chickpeas can vary depending on the brand and how it’s prepared. For example, if the chickpeas are cooked in oil or seasoned with high-calorie ingredients, the calorie count will be higher.
One way to enjoy chickpeas without consuming too many calories is to use them in a salad or as a topping for a sandwich or wrap. They can also be mashed and used as a spread or dip, such as hummus.
There are many ways to incorporate chickpeas into your diet. They can be used in soups, stews, salads, and as a topping for pizzas. They can be mashed to make hummus or added to curries and other dishes. They can be roasted and used as a snack.
In conclusion, a can of chickpeas contains approximately 264 calories. While this may seem like a lot, it’s important to remember that chickpeas are also a good source of protein, fiber, and other essential nutrients. To enjoy chickpeas without consuming too many calories, use them in salads, sandwiches, or as a spread or dip.