Beets are a root vegetable that are often used in a variety of dishes, both sweet and savory. They are known for their deep red color and earthy taste. In addition to being a tasty addition to your diet, beets are also a great source of nutrients, including vitamins and minerals. One of the most important things to consider when looking at the nutritional value of beets is the number of calories they contain.
Beets are a root vegetable that are typically red or purple in color. They have a sweet, earthy flavor and are often used in salads, soups, and stews. Beets are also commonly pickled or roasted, which can help to bring out their natural sweetness.
Calories in Beets
Beets are relatively low in calories, with a 100-gram serving containing just 43 calories. This makes them a great choice for people who are watching their calorie intake or trying to lose weight. However, it is important to note that the calorie content of beets can vary depending on how they are prepared. For example, beets that have been cooked or pickled will typically have a higher calorie content than raw beets.
Macronutrients in Beets
In addition to being low in calories, beets are also low in fat, with a 100-gram serving containing just 0.2 grams of fat. They are also a good source of carbohydrates, with a 100-gram serving containing 9.6 grams of carbohydrates, including 2.8 grams of dietary fiber. Beets are also a good source of protein, with a 100-gram serving containing 2.6 grams of protein.
Vitamins and Minerals in Beets
Beets are a great source of a variety of vitamins and minerals, including:
- Vitamin C: A 100-gram serving of beets contains 3.7 milligrams of vitamin C, which is about 4% of the daily value.
- Folate: Beets are an excellent source of folate, with a 100-gram serving containing 59 micrograms of folate, which is about 15% of the daily value.
- Potassium: Beets are a good source of potassium, with a 100-gram serving containing 325 milligrams of potassium, which is about 9% of the daily value.
- Iron: Beets are a good source of iron, with a 100-gram serving containing 1.8 milligrams of iron, which is about 10% of the daily value.
- Magnesium: Beets are a good source of magnesium, with a 100-gram serving containing 23 milligrams of magnesium, which is about 6% of the daily value.
Other Nutrients in Beets
In addition to the vitamins and minerals listed above, beets are also a good source of other important nutrients, including:
- Betaine: Beets are a good source of betaine, which is a compound that has been shown to have a number of potential health benefits, including reducing inflammation and improving cardiovascular health.
- Nitrates: Beets are a good source of nitrates, which have been shown to have a number of potential health benefits, including reducing blood pressure and improving athletic performance.
- Antioxidants: Beets are a good source of antioxidants, which are compounds that help to protect the body against damage from free radicals.
Beets are a great addition to a healthy diet, as they are low in calories, high in nutrients, and have a variety of potential health benefits. They can be eaten raw, cooked, pickled or even juice. Eating beets can help to improve cardiovascular health, reduce inflammation, and improve athletic performance. They are also a great way to add some extra flavor and nutrition to your meals, without adding a lot of calories. So, next time you are looking for a healthy and delicious vegetable to add to your diet, be sure to give beets a try.