Curd, also known as yogurt or dahi, is a popular dairy product that is enjoyed by people all over the world. Not only is it delicious, but it also offers a variety of health benefits. One of the most important things to consider when consuming any food is the number of calories it contains. In this article, we will take a closer look at how many calories are in curd and how it can fit into a healthy diet.

First, it’s important to understand what calories are. Simply put, calories are units of energy that are found in food. Our bodies need a certain amount of calories to function properly, and the number of calories we need varies depending on our age, sex, weight, and level of physical activity. When we consume more calories than we need, our bodies store the excess as fat, which can lead to weight gain over time.

When it comes to curd, the calorie content can vary depending on the type of milk used to make it and whether it is plain or flavored. On average, a 100-gram serving of plain, whole milk curd contains around 130 calories. This is roughly equivalent to a small cup of yogurt. The calorie content of low-fat or fat-free curd is lower, around 80-100 calories per 100 grams. Flavored curds, such as fruit-flavored yogurt, may contain additional calories from added sugars.

Now, let’s take a look at the calorie content of curd. One cup (240 mL) of plain, nonfat curd contains approximately 130 calories. This is a relatively low number of calories, making it a great option for those looking to lose weight or maintain a healthy weight. However, it’s important to keep in mind that the calorie content can vary depending on the type of curd you choose. For example, full-fat curd contains more calories than nonfat curd, and flavored curds often contain added sugar, which can increase the calorie content.

It’s also important to note that curd is a great source of protein. One cup of plain, nonfat curd contains approximately 11 grams of protein. Protein is an essential nutrient that helps to build and repair muscle tissue, making it an important nutrient for those who are physically active.

Curd also contains a variety of other nutrients, including calcium, vitamin D, and probiotics. Calcium is essential for strong bones and teeth, and vitamin D helps our bodies absorb calcium. Probiotics, which are beneficial bacteria that live in our gut, can help to improve digestion and boost our immune system.

In summary, curd is a delicious and nutritious food that can be a great addition to a healthy diet. One cup of plain, nonfat curd contains approximately 130 calories and 11 grams of protein. However, it’s important to keep in mind that the calorie content can vary depending on the type of curd you choose. It’s also important to note that curd is a good source of calcium, vitamin D, and probiotics.

In conclusion, including curd in our diet can be a great way to meet our nutritional needs while also satisfying our taste buds. It’s a low-calorie food that can help in weight management, and also provides other nutritional benefits. But always be mindful of the type of curd you choose, as the calorie content can vary depending on the type of curd you choose.