Honey is a sweet, thick liquid that is made by bees from the nectar of flowers. It has been used for centuries as a natural sweetener and has a variety of health benefits. One common question that people have about honey is how many calories it contains.

The number of calories in honey can vary slightly depending on the specific type of honey, as well as its moisture content. However, in general, honey contains about 64 calories per tablespoon. This is slightly higher than the calorie content of granulated sugar, which has about 49 calories per tablespoon.

While honey does contain more calories than sugar, it is also a more nutrient-dense sweetener. In addition to its natural sweetness, honey contains small amounts of vitamins and minerals, including vitamin C, calcium, and iron. It is also a good source of antioxidants, which can help protect the body from damage caused by free radicals.

One reason that honey may have more calories than sugar is that it is denser and contains more carbohydrates. Honey is made up of about 80% carbohydrates, while sugar is composed of 99% carbohydrates. This means that honey contains more sugars per tablespoon than sugar does.

The type of sugar in honey is mainly fructose, which is a simple sugar that is found naturally in fruit. Fructose is absorbed more slowly by the body than glucose, which means that it may not cause as much of a spike in blood sugar levels as other sugars. This can make it a good option for people with diabetes or those who are trying to manage their blood sugar levels.

Despite its slightly higher calorie content, honey is often considered to be a healthier sweetener option than refined sugar. This is because it contains a number of antioxidants and other beneficial compounds that are not found in refined sugar. These compounds may help to boost the immune system and reduce the risk of certain health conditions.

Honey can also be a healthier choice than white sugar because it is less processed. White sugar is made from raw sugar cane or sugar beets, which are stripped of their nutrients during the refining process. Honey, on the other hand, is made from the nectar of flowers and retains some of the nutrients found in these plants.

It’s worth noting that honey should still be consumed in moderation, as it is high in calories and can contribute to weight gain if eaten in large quantities. Like any sweetener, it is best to use honey sparingly and in combination with a healthy diet and regular exercise.