Losing weight is an uphill task. If you don’t believe it, ask those who have been trying to lose weight. It may take several months for some, while some take more than a year to shed off those extra pounds. According to the data released by the National Center for Health Statistics, around 50% of the seniors in the United States have been trying to lose their body weight.
Weight loss in itself is a tough job and if it’s the summer, the task becomes harder. But if you follow a proper set of plans and steps, You might have followed several methods, but without any success. Being demotivated is pretty normal. To help you achieve your target, a few summer weight loss methods have been outlined below. Refer to them if you are serious about losing weight.
Begin Your Day by Drinking Water
Irrespective of whichever season it is, you must always keep your body hydrated. When it’s the summer season, drinking ample water becomes a necessity. When the temperatures are hot, perspiration and sweating are normal. Therefore, there is nothing better than beginning your day by drinking water. Of course, it’s healthy too.
Drinking water first thing in the morning improves your metabolism. That’s crucial if you want to lose weight. Drinking plenty of water not only prevents dehydration but also leads to thermogenesis. Thermogenesis helps in bringing your body fat and weight down. When you start your day with water, improved bowel movements prevent constipation as well.
Include Fruits and Veggies in Your Diet
In the summer season, it’s beneficial if you can cut down on your meat intake and instead, include more fruits and veggies in your diet. Not only do you get the optimum amount of nutritional value from them, but you also get a lot of help while you are trying to shed some weight. You should include a salad in your diet too.
You get a good amount of fiber from them. Fiber is good for digestion. Vegetables help you shed some pounds as well as decrease the risks of cardiovascular diseases. When you are preparing your salads, add plenty of vegetables and fruits, almonds, or walnuts. Almonds or walnuts contain magnesium and omega-3.
Have a Cup of Green Tea Once a Day
There are a lot of health benefits associated with green tea. You stay focused and active with regular consumption of green tea. Green tea boasts antioxidants. As green tea contains Catechins, it will prove to be a great friend on your weight loss journey. In case you don’t know about Catechins, it is an antioxidant that doesn’t allow excess belly fat to get stored in your belly.
Therefore, it helps you bring down your weight. Take some sips of green tea either early in the morning or in the evening. However, never consume it with sugar. You need to stay away from sugar if you are serious about losing weight. If you like the taste of green tea, you can have 4 to 5 cups in a day. Green tea will help you stay away from cardiovascular diseases.
Don’t Gorge on Snacks Too Much
You should avoid snacking when you are facing weight issues. Well, that’s true up to an extent. Having said that, you can derive the benefits if you choose the right snacks. Refrain from gorging on processed snacks that are available at your local store. When you have started your weight loss journey, you can include some healthy snacks in your daily platter. If you are wondering what exactly is a healthy snack, unsalted almonds and other higher protein and low carbohydrates/low sugar snacks are healthy for you. Your blood sugar levels will stay under control.
Healthy Sleep is Necessary
Sleeping during the summer season is pretty difficult. But that doesn’t at all mean you can do without some good sleep and keep on watching television late into the night. If you don’t get quality sleep, it will have a detrimental effect on your weight loss journey. 7 to 8 hours of sleep every day is important. Lack of proper sleep adds fat to your belly. A lot of other complexities may arise. In case you have insomnia, treating it is recommended.
Other methods include adding spices to your meals, working out, waking up early in the morning, cooking with coconut oil, and so on.