A ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet. It is a specialized diet that is used to treat certain medical conditions, such as epilepsy. The diet allows the body to burn fat for energy, instead of carbohydrates. This makes the ketogenic diet a very effective treatment for certain forms of epilepsy that are resistant to medication. For those who want to follow a ketogenic diet, it’s important to understand the macronutrient ratio that is recommended. This will help you plan your meals and snacks effectively. The macronutrient ratio of a ketogenic diet is generally 75% fat, 20% protein and 5% carbohydrate.
ketogenic diet reduces carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy.
To get into ketosis, you need to eat a very low-carb, high-fat diet. This means eating few or no fruits, vegetables, grains, dairy products, and starchy foods.
You also need to make sure you’re getting enough protein. A ketogenic diet can be used to treat various health conditions, such as epilepsy, diabetes, and cancer.
The risks of a ketogenic diet
People who follow a ketogenic diet may experience constipation due to the lack of fiber in their diet. To avoid this, it is important to drink plenty of fluids and eat high-fiber foods like leafy greens and nuts. Dehydration is another possible side effect of a ketogenic diet, so it is important to drink plenty of water throughout the day. People who are at risk for kidney stones should be cautious about following a ketogenic diet, as the high fat content can increase the risk for these stones.
People who follow a ketogenic diet may experience rapid weight loss in the first few weeks. However, this weight loss is usually not sustainable and often leads to yo-yo dieting. In addition, a ketogenic diet can be difficult to stick to in the long term due to its restrictive nature.