In an increasingly carbohydrate-conscious world, a ketogenic diet may be the ultimate low-carb plan, and…
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Negativity is, to some extent, a part of life. Thanks to stress and anxiety, we…
The Nordic diet was developed in 2004 and is often compared to the Mediterranean diet.…
New Year’s resolutions are a testimony to an unrelenting desire to be better. While many…
The benefits of marriage are well-documented. Decades of research show that a good marriage is…
It can be insulting and patronizing to hear someone tell you “you really should see…
Food journaling is the daily logging or recording of what one eats. It has become…
Pulling away from a job can be difficult due to pressing deadlines, insufficient staff, and…
Cities have a reputation for being the least healthy places to live. Statistics show that…
If you’re stressed to the max and dreaming of your next vacation, you might want…