It’s very tempting to fill up on empty carbohydrates and sugary sweets — all of…
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It’s that time of year again, the leaves are falling, the turkey is stuffed, pies…
Pumpkins are an essential Halloween decoration. Visiting a local farm to pick one out and…
Thanksgiving is a time for friends and family to gather at the table and enjoy…
Trying to lose weight can be daunting, and at times you might feel like it’s…
As the name suggests, irritable bowel syndrome, or IBS, is definitely a point of irritation…
There are few spices in the world more useful or beneficial to human health than…
It’s a problem many of us have to deal with—feeling tired in the middle of…
You may think your eyesight is at the mercy of your genetics, and there is…
Stress is a feeling most everyone experiences from time to time. In order to cope…