Running helps in keeping your mind and body relaxed. The experience of bathing in your own sweat, feeling the coldness of the whirling wind, the heavy thumping of your heart, gives you a thrill which cannot be equaled to a workout in an enclosed gym.
Flat feet also called fallen arches or pes planus is a condition where the arches of the feet collapse and the feet are in complete contact with the ground. Usually, the inner side of the foot is slightly raised with an arch giving it a shape and comfort. But people who have flat feet experience foot pain, particularly in heel and tendons. There is also the possibility of swelling in the ankle part.
The causes of flat feet may vary widely. It may be due to obesity, genetic disorder, arthritis, aging or any injury to the foot or ankle. People who suffer from flat feet avoid heavy exercises because when there is a heavy workout, the flat foot worsens and the pain increases.
Special Shoes for flat feet
Any usual type of shoe and sole will not suit your flat feet. A special type of shoe should be engineered in such a way that it provides enough support and comfort. The best flat feet shoes should have better heal support and deep sole under the arch of the foot. Best designed flat feet shoes should have a deep heel cup and control pronation thereby reducing the pain on the heavy workout.
So here is the list of best running shoes for flat feet which enables you to run with comfort.
Saucony Omni 15 Running Shoe
If you are looking for special support for your flat feet, then you should definitely opt to Saucony Omni 15 Running Shoes. This running shoe is specially designed to give comfort to the insole, giving it soft and has extra cushioning enabling you for a longer run. This shoe will give you excellent traction no matter whether you run indoors or outdoors. It comes in lovely colors to suit the taste of both the sexes.
Brooks Adrenaline GTS 17 Running Shoe
This shoe is designed for the people who love the Adrenaline Rush during the act of running. Brooks Adrenaline GTS 17 Running Shoe is the best choice for people with flat feet because the shoe gives comfort to the midsole with the help of a rollbar. The shoe comes with extra padding, layered cushioning and a full-length crash pad. There are a variety of colors available for both men and women suiting their taste.
ASICS GT 1000 6 Running Shoe
One of the best shoes for stability available in the market is ASICS GT 1000 6 Running Shoe. There is a dual density midsole giving the shoe a deeper stability. The shoe is made of SPEVA materials and hence it is not only stable but also durable. The shoe has the special preference for runners who are comfortable with wide-width shoes. Thus by wearing these shoes from ASICS GT, there is the possibility of increasing the quality of your running.
Nike Air Zoom Structure 20 Running Shoe
Nike is one of the best brands when it comes to shoes and it has all this decorated the feet of great runners around the world. This special variety of Nike shoes is uniquely designed for runners who possess low arches. This Nike shoe has a greater midsole density, moisture absorbing capacity, and extreme breathability. This shoe will definitely fit in your budget and also your favorite list.
Mizuno Wave Inspire 13 Running Shoe
This is a special shoe for trainers and runners who do their work out every day. Besides the other advantages like extra support, best traction, durability and cushioning, this brand of shoe is lightweight in quality. It is 30% lighter in weight compared to other shoes available in the market and hence it is preferred by most Runners for their daily training and workout.
Apart from these running shoes which fit the flat feet, there are also brands which need an Honorable mention. The Nike lunarglide 9 is a lightweight category of running shoes from Nike. Adidas ultra-boost ST is again another choice for the flat foot runners who look for great midsole support. Apart from this new balance also provide a number of flat feet shoes like New Balance 990V4 Running Shoes, New Balance 870V4 Running Shoes and New Balance 1260V6 Running Shoes. All these shoes can be included in your shopping list.
Overcome your flat feet and run like no one is watching you.