Do you suffer from acute pain in your stomach while chowing down a large wheat sandwich? Well, you are not alone! Many people suffer from something called gluten intolerance or better known as celiac disease. When you say gluten, it has all the products that you probably can never say, but now you have to because of this certain condition. It could mean saying no to products such as bread, pasta, and other grain products. While you may be ruing over the fact that you can’t eat gluten, however, the food aisles in supermarkets are now packed with gluten-free products. It may not be the real deal, but sometimes it can be better than the real deal. Let us, first understand the condition called celiac disease and then we will dwell on the foods that are allowed in your diet.
What is Celiac Disease?
The only problem is while it may be easy to follow a gluten-free diet at home, you may find it tough to find foods that are agreeable to your system outside the comfort of your food. Gluten can find its sneaky way into many packaged foods which sometimes are not even listed on the back of the food packet. Whole foods are the best bet as you are going to find them right here.
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Try Non-Vegetarian Foods
The good news about non-vegetarian foods is that they are naturally gluten-free. The protein choices include meat, seafood, and poultry. Animal proteins are also chock-a-block with B-vitamins. However, people who are vegan or vegetarian do not need to worry as they can fulfill their protein needs with nutritious foods such as tofu, legumes, beans, nuts, and seeds.
Hop Onto The Dairy Brigade
The Benefits of Including Legumes and Family
If you are someone trying to go vegetarian or vegan, legumes are a great source of nutrition. Also, you can always go for gluten-free flours if you are trying to make your pieces of bread. There are plenty of gluten-free options such as quinoa, teff, buckwheat, amaranth, millets, and more. Also, legumes like black beans, chickpeas, peas, different types of potatoes, and the ever-reliable nuts and seeds are a great source of protein and a variety of nutrients.
So, you see, you can still make dietary adjustments and make gluten-free eating a part of your lifestyle. There are just so many healthy options to choose from that you make start making healthier choices and in the process get fitter and healthier.