Kamut is an ancient grain that has taken on the status of superfood. This healthy grain is associated with a myriad of health benefits. It’s known to support heart health, weight management, bone health and so much more. Celebrated for its rich nutty flavor, Kamut makes for a wonderful ingredient for bread, muffins, and other baked goods. Twice the size of modern wheat, Kamut has been an important food staple in multiple parts of the world–and with its important benefits for health–it’s easy to see why.

Loaded with Antioxidants

Kamut is ultra-rich in antioxidants, molecules that prevent harmful oxidation. Antioxidants have the power to eradicate free radicals that occur in our bodies. Free radicals can spur disease development. Studies suggest that antioxidants can help prevent the development of autoimmune diseases or other serious health conditions. Free radicals occur as a result of normal cellular activity, but their development can also increase because of air pollution or other toxins in the environment. By adding more Kamut to your diet, you can ensure that you’re ingesting plenty of antioxidants to help safeguard your health.

Promotes Digestive Health

Kamut is rich in fiber, so it can enhance the health of your digestive tract. Fiber helps ensure regularity. Kamut also promotes the absorption of nutrients. The ancients believed that all good health stems from the gut. It’s essential to adopt a diet that enhances digestive health to support overall health and well-being. If you’ve suffered bouts of indigestion or have various digestive issues, try to add Kamut to your diet to make improvements to your digestive health.

Reduce Heart Disease

Heart disease is one of the leading causes of death around the world. By adopting a heart-healthy diet, you can help keep heart disease at bay. Kamut, which is rich in dietary fiber, can help lower LDL cholesterol which can pave the way to heart disease. If your cholesterol is high, you need to take steps to lower it. While your doctor can prescribe medication to help lower cholesterol, diet can also make a big difference. By eating good grains like Kamut on a regular basis, you can keep those cholesterol levels in check and support your heart health.

Regulate Blood Sugar

According to studies, Kamut is a great source of magnesium. Magnesium is essential for helping to ward off diseases like diabetes. Magnesium supports the work of other nutrients that are involved with regulated blood sugar levels. If you have diabetes or if it runs in your family, you should adopt a diet that includes Kamut in order to keep this disease in check or prevent it from developing.

Supports Bone Health

Rich in manganese, Kamut can help promote optimum bone health. As we age, we need to be concerned about bone loss. As bones become less dense and more brittle, we can become vulnerable to fractures and even serious breaks. Manganese supports the enzymes and hormones needed to reduce this bone loss. The fact is, our bones use more manganese than any other part of our body, so finding a rich source of this mineral-like Kamut can greatly enhance bone health.

Excellent Detox

Having a toxic buildup can leave you feeling tired all the time or prone to frequent headaches. Toxins can cause skin problems, bloating, and even bad breath. So long as there isn’t some type of underlying health issue causing these problems, there could be just too many toxins in the body that are affecting the liver and digestive tract. By eating Kamut, you can enjoy its natural detox properties. Detoxing can promote good liver health and keep these unwanted symptoms at bay. Our diet and environment can cause a toxin overload, but a diet that includes some food with detox abilities can help combat the elements that can lead to a buildup of toxins.

Immune System Health

Over the last several decades, there has been a substantial body of research demonstrating how zinc can fight the common cold. Any nutrients and minerals that can support our immune system health can help us fight viruses like the common cold and flu. Because Kamut is a good source of zinc, it’s a great grain to enjoy if you want to boost your immune system health.

Balance Hormones

Kamut is rich in manganese and zinc, which are two nutrients that can promote hormone balance. Unbalanced hormones can affect your mental health, fertility, and other basic life functions. Zinc is important to testosterone function and is also involved in promoting the release of eggs from ovaries. Although you can take zinc and manganese supplements, you can also obtain these essential nutrients through a diet that includes nutrient-rich foods like Kamut.

Rich in Protein

Protein is essential for keeping our muscles, organs, and cells healthy and functioning the way they’re meant to. We also need protein to promote good functionality for hormones, blood cells, and our DNA. Kamut can be part of your high-protein diet. When you have plenty of protein in your diet, you can reduce your cardiometabolic risk factors. To enjoy the benefits of protein in your diet, simply add more healthy foods like Kamut to your diet.

Improve Weight Management

Since Kamut is rich in fiber, it helps people feel fuller longer after eating it. Obesity is a major problem in the United States as well as other Western countries. Many people are concerned about controlling their weight. Eating a low-calorie diet that is also low in fat is increasingly important to promote a healthy weight. You can make Kamut part of your weight loss diet as it will provide you with nutrients your body needs while helping you stay away from unhealthy options that you might reach for if you’re left feeling hungry.