In case you have undergone weight loss surgery, you can notice excessive loose skin on your body. Though surgery is considered to be an effective way to remove loose skin, you might want a natural way to deal with the problem. Is a natural remedy possible to get rid of loose skin? Yes. You can improve your skin appearance with the help of supplements that can boost the production of collagen. Aside from that, you can also include nutrition in your daily diet and tighten your skin after you lose weight. There are some more ways to repair your skin and prevent it from any damage later on. Everything is discussed in detail below.
Though skin experts reveal that more research needs to be done on people who have undergone a massive weight loss, they insist that collagen is really beneficial in this case. Those who are trying to deal with loose skin can take a collagen supplement. It can repair your skin, making it stronger in the process. The collagen supplements are available in the form of a liquid, a capsule, or a powder which can be taken every day. You can buy a collagen supplement from any health store or even online.
Omega-3 Fatty Acids
Omega-3 fatty acids are excellent since they can improve your skin appearance and help you get rid of wrinkles. They also help in treating aging skin. Choose a supplement that has omega-3 fatty acids from salmon, tuna, mackerel, or cod liver. Always read the directions given by the manufacturer or consult a doctor too before taking them. Omega-3 fatty acid supplements containing vitamin C are also available. Vitamin C is also known to boost the production of collagen and tighten the loose portions of your skin.
Moisturizers are very helpful in keeping your skin hydrated for a long period of time. You should choose a moisturizer retinoid and vitamin C. Both retinoid and vitamin C are known to increase collagen production, thus tightening and improving the appearance of your skin. Moisturizers also help in diminishing fine wrinkles and prevent them from developing further.
More Veggies and Fruits
Fresh produce of vegetables and fruits have loads of vitamin C as well as antioxidants that can help your skin heal. Make it a point to consume a minimum of 4 to 5 servings of vegetables and fruits each day to help fight loose skin. Citrus, broccoli, spinach, sweet potatoes, cantaloupes, and strawberries are quite high in vitamin C. You must avoid including saturated fats and sugar in your diet. Skin inflammation and weight gain are caused by these.
Protein gives you amino acids that are beneficial for your skin. Therefore, a good amount of protein is what your skin needs. Many people mix the protein powder in meals and shakes, but if you are looking out for natural foods that are good for your skin, then you can add chicken, eggs, low-fat cottage cheese, low-fat yogurt, fish, nuts, beans, etc. for maximum benefits.
Smoking is definitely harmful to your skin. Try to quit smoking to help your skin regenerate and heal. After you leave this habit, you can notice an improvement in your skin texture. The elasticity also improves. That eventually leads to the tightening of your skin. In case you are having trouble quitting smoking, you can always cut back on the habit or join a local support group that can help you out. Interacting with people who are having a similar problem will help you.
During your weight loss procedure, you surely had an exercise regimen that you were asked to follow. If strength training wasn’t included in that routine, make sure that you start with it now. Lifting free weights can build muscle. Weight machines are helpful too. While you are building your muscles, you are toning and tightening the muscles in the process. Toned and tightened muscles will eventually provide a tighter appearance to your skin. If you are looking out for free weights, try dumbbells, barbells, and even hand weights.
If you don’t want to pile on those extra pounds again, you need to come up with an exercise regimen and also a good enough nutrition plan. Do consult your doctor on this.