Fitness is expensive! Well, that’s what you make yourself believe every time you convince yourself to join a gym! However, you cannot be further from the truth. Fitness is not expensive at all, come to think of it, if you try different methods, easily available free ways to stay fit and healthy. All you need is motivation and a little more motivation and resolve.
Despite common perception, if you are looking to stay fit, you can achieve your dream health and body without going to a gym! Yes, despite what the naysayers have been telling you, you can get fit without emptying your pockets. Well, now you can sign up for free fitness right now! Here is exactly how you can do it.
YouTube tutorials can guide you and show how you can stay fit without needing the services of a personal trainer. There are so many free-to-watch fitness routines to workout with on YouTube. So, whatever style of home workout you are comfortable with, you can find one on Youtube. Some Youtube workouts ask you to use dumbbells or other equipment.
They also tell you how you can use other household items if you don’t have the required equipment with you. Yes, a bottle of water, a bag of books, or a loaded backpack can do the trick for you too. It’s easy to procure and a creative way to stay fit. Look for some popular fitness channels on YouTube, and if you look at their millions of subscribers, you will know that they have been doing the same thing. And most of them have got great results out of it.
Download Free Fitness Apps
Today you can download several fitness apps for free, and it will help track your progress and work towards several goals. Popular apps like Sworkit and 7 Minute Workout do not pander to your excuses like you don’t have time. A little bit of floor space is all you need to follow these workouts. (and exhausting) workouts.
Strava is one of the most popular fitness apps as it’s essentially a social media platform that gives a lowdown on everything right from exercise, helping you share your runs, cycles, and walks with your friends. You can enjoy healthy competition with your friends and peers and even encourage them about their efforts. Many Instagram popular fitness celebrities such as Michelle Lewin, Kayla Itsines, Joe Wicks, and more. You can browse through the GooglePlay or App Store to find a few fitness apps, recipe tips, diet plans, and more to help you start your fitness journey without overspending.
Venture Out to Exercise
Sometimes, finding motivation within the four walls of your house can be difficult. Let’s get it straight: finding motivation every day for exercise is tough till you become so seasoned that missing out on exercise will make you think you are missing out on something important. So, take your workouts outside. Regular walks outside can improve your fitness levels. So try to include more walks outside.
However, if you get bored, you can also grab your trainers and jog around your local area. Not only will you get to know more about your neighborhood, but also improve your fitness. Look around for parks near your place. Parks are a great place to exercise because it offers a verdant and healthy environment for your workouts. Also, looking at other fellow exercises will motivate you further, and of course, it is free!
Find ‘Other’ Ways
Now, what could be the other freeways that can help you stay fit? These are simple tips and tricks to keep your activity levels high. You can walk to your grocery stores, go on walking meet-ups with your friend. or have conversations on the phone while walking around. These are sneaky little ways to help you stay fit.
You can park your car a few blocks away and walk to that grocery store. Or you can walk to that lunch and sneak in a few steps extra. If you have been finding excuses to skip that lunch out because you have to walk a few extra blocks or avoid a grocery store, just because the store does not have a car space, it’s time to switch things up.
There you go, aren’t these the easiest and cheapest ways to stay fit?