Do you ever wonder whether nutritional requirements for men and women differ as they age? While the essentials of a healthy diet remain similar for both genders, men certainly have different dietary requirements than women. This is all the more true with aging men. If you take a peek at the ideal intake of vitamin values, you will get a clear overview.
And with this, you will also understand how the nutrition requirement changes with age and gender. For instance, men need higher doses of zinc to have a healthy prostate. However, unlike women in reproductive age, men do not need iron supplements unless they have a deficiency. According to men’s age and activity levels, different kinds of men-specific multivitamins cover many nutritional bases.
Rainbow Light Men’s One Multivitamin
One of the top-rated vitamin supplements is Rainbow Light Men’s One multivitamin. It gets high marks for its clinically proven effectiveness of vitamin, mineral, and botanical combination. The market juggernaut of multivitamins, Rainbow Light, is made from the natural extract of kale, dandelion, spinach. It delivers energy-boosting vitamin and mineral supplements to your easily digestible body.
The Vitamins and minerals it contains, such as A, C, D3, E, zinc, etc. are easily absorbable to your body. This multivitamin is ideal for bolstering men’s immunity. That’s because it significantly improves cardiovascular health and all you need is just one pill of this multivitamin a day.
Now ADAM Men’s Multivitamin
Do you want to add a multivitamin to your daily routine without spending a ton? Well, then ADAM Men’s Multivitamin by NOW Food is the ideal option for you. As adult men need higher nutritional values to maintain optimum health, this easy-to-swallow multivitamin formula contains it all. It has healthy doses of all major vitamins and minerals like B-3, B-6, B-12, Calcium, etc. Besides that, it also has bio extracts including saw palmetto, CoQ10, and Lycopene.
High levels of Lycopene improves the health of the prostate and eyes. The soft gel is a keto-friendly and a dairy-free product. It is made without gluten, which makes it possible for gluten-sensitive people to consume it too. The affordable multivitamin product also comprises carotenoids. Carotenoids slow down the aging process and play a proactive role in brain functioning.
One A Day Men’s Complete Multivitamin
Another value for money solid multivitamin product that should be a top pick in this list is One A Day Men’s Complete Multivitamin. This pill is made specifically for men and is ideal for men who are proactive about their health. It provides a wide range of key nutrients in a single tablet, with more than 18 essential nutrients that support your overall well-being.
People with vitamin D deficiency will feel the difference as each tablet consists of high vitamin D dose, crucial for bone health. It contains key nutrients like vitamins B6, E, A, B, and K, riboflavin, zinc, niacin, thiamin, etc., to improve heart health and your overall well-being as you flourish. As the name suggests, the recommended dose is one tablet per day.
New Chapter Every Man’s One Daily Multivitamin
As our bodies often require some additional support as they age with time. The absorption power of nutrients becomes less effective in men after the 50s. This is where multivitamin like Every Man’s One Daily becomes highly effective. The age-specific formula is ideal for men over 55-year-old for maximum absorption.
It improves their eye, brain, and heart condition. This product’s key elements are vitamin D, B6, B12, and folic acid for a healthy digestive system and effective absorption of nutrients values. Men over 55 will certainly benefit from it. New Chapter recommends one tablet per day with or without food.
Garden of Life Vitamin Code for Men
If you’re a vegan and have been using synthetic branded vitamins for years and haven’t noticed any difference, consider using the Garden of Life Vitamin Code for Men. A budget-friendly comprehensive whole food multi-nutrient formula that provides nourishment to promote optimal health and physical energy. It’s an NSF certified Non-GMO product that comes without gluten. As claimed by the manufacturer, the multivitamin pills contain 23 powdered fruits and vegetables with no artificial flavors, synthetic binders or fillers included. The vegan supplement is specifically to meet the needs of active adults.
It is important to understand what’s in your vitamin. Multivitamin supplements come in a variety of formulas to cover multiple areas of different nutritional needs of men. While some of them aim at improving heart conditions, others improve athletic performance. It’s important to keep in mind your age, activity level, and health condition before choosing to buy a multivitamin product. It’s best to consult your health care provider to determine your body’s actual nutritional needs and choose your multivitamin accordingly.