The nutritional value of almonds per 100g is quite impressive. Almonds are a good source of monounsaturated fats, which have been shown to be heart-healthy and help to lower LDL (bad) cholesterol levels. They are also a good source of vitamin E, an antioxidant that helps to protect cells from damage caused by free radicals.

In addition to monounsaturated fats and vitamin E, almonds are also a good source of several other important nutrients. They contain a high amount of protein, with approximately 21g per 100g serving. They are also a good source of fiber, with about 12g per 100g serving. This can be helpful for maintaining regular bowel movements and may also help to lower cholesterol levels.

Almonds are also a good source of several essential minerals. They contain high levels of magnesium, which is important for maintaining strong bones and healthy muscle function. They also contain good amounts of copper, which is necessary for the production of collagen and elastin, as well as zinc, which is important for immune function.

In addition to their nutritional value, almonds are also considered to be a healthy food for several other reasons. They are low in sugar and have a low glycemic index, making them a good choice for people with diabetes or other conditions that require careful management of blood sugar levels. They are also low in sodium, which can be helpful for people who need to limit their intake of this nutrient.

Overall, it is clear that almonds per 100g are a healthy food choice. They are high in nutrients, including monounsaturated fats, protein, fiber, and essential minerals, and they are low in sugar and sodium. They can be eaten on their own as a snack, or added to a variety of dishes to add flavor and nutrition. So, if you are looking to add a nutritious and tasty food to your diet, consider adding almonds to your list.