Apricots are a type of stone fruit native to China that have been enjoyed for their sweet, slightly tart flavor and soft, velvety texture for centuries. These small, orange-colored fruits are a popular choice for snacking, cooking, and baking, and are also frequently used in a variety of health and beauty products.
But what makes apricots so nutritious, and are they really good for you? In this article, we’ll take a closer look at the nutritional value of apricots and explore their potential health benefits and drawbacks.
Nutrition Facts
Apricots are a good source of nutrients, including vitamins, minerals, and antioxidants. One medium-sized apricot (about 2 inches in diameter) contains the following nutrients:
- Calories: 17
- Protein: 0.5 grams
- Fat: 0.2 grams
- Carbohydrates: 4 grams
- Fiber: 1 gram
- Sugar: 3 grams
Apricots are also a rich source of vitamins and minerals. One medium apricot contains:
- Vitamin A: 22% of the daily value (DV)
- Vitamin C: 12% of the DV
- Potassium: 4% of the DV
- Copper: 6% of the DV
- Iron: 2% of the DV
In addition to these nutrients, apricots are also a good source of antioxidants, which are substances that help protect the body’s cells from damage caused by free radicals. Free radicals are unstable molecules that can cause harm to cells and are believed to play a role in the development of chronic diseases such as cancer and heart disease.
Health Benefits of Apricots
There are a number of potential health benefits associated with apricots. Here are a few of the most notable ones:
- May help improve digestion: Apricots are a good source of fiber, which is important for maintaining a healthy digestive system. Fiber helps bulk up the stool and move it through the intestines, which can help prevent constipation and other digestive issues.
- May support heart health: Apricots are a good source of potassium, a mineral that is important for maintaining healthy blood pressure levels. High blood pressure is a major risk factor for heart disease, so getting enough potassium in your diet may help reduce your risk of developing this condition.
- May help maintain healthy skin: Apricots are a rich source of vitamin A, which is important for maintaining healthy skin. Vitamin A helps promote the production of collagen, a protein that gives skin its elasticity and strength.
- May have anti-inflammatory properties: Some studies have suggested that apricots may have anti-inflammatory properties, which means they may help reduce inflammation in the body. Inflammation is a normal response to injury or infection, but chronic inflammation has been linked to a number of health conditions, including heart disease and cancer.
Are Apricots Healthy for You?
Overall, apricots can be a healthy choice as part of a balanced diet. They are low in calories, high in nutrients, and packed with antioxidants, which makes them a great snack or addition to a meal.
However, it’s important to keep in mind that apricots are also high in sugar, with one medium apricot containing about 3 grams of sugar. While this isn’t an excessive amount, it’s still important to be mindful of your overall sugar intake and to balance your intake of sweet foods with other nutrient-rich options.