What is the Nutritional Value of Avocado per 100g and Is Avocado per 100g Healthy for You?

Avocado is a delicious and nutritious fruit that is enjoyed by people all over the world. It is known for its creamy texture and rich, nutty flavor, and it is often used in salads, sandwiches, and dips. But what is the nutritional value of avocado per 100g, and is it healthy for you?

One hundred grams of avocado contains 160 calories, 2g of protein, 15g of fat, and 9g of carbohydrates. It is also a good source of fiber, with 7g per 100g serving. Avocado is a low-sugar fruit, with just 1g of sugar per 100g serving.

In terms of micronutrients, avocado is an excellent source of vitamin K, with 36% of the recommended daily value (DV) per 100g serving. It is also a good source of vitamins C, E, and B-6, with 10%, 10%, and 20% of the DV, respectively. Avocado is also a good source of potassium, with 14% of the DV per 100g serving.

So, is avocado healthy for you? The answer is yes, for several reasons.

First, avocado is a good source of healthy fats. The fat in avocado is mostly monounsaturated fat, which has been shown to help lower cholesterol levels and reduce the risk of heart disease. Monounsaturated fat can also help to improve insulin sensitivity, which is important for blood sugar control.

Second, avocado is a good source of fiber. Fiber is important for maintaining bowel health and may help to lower cholesterol levels and reduce the risk of heart disease. It can also help to keep you feeling full and satisfied, which can be helpful for weight management.

Third, avocado is a good source of a wide range of micronutrients. As mentioned, it is an excellent source of vitamin K and a good source of vitamins C, E, and B-6, as well as potassium. These nutrients are important for maintaining good health and can help to support a healthy immune system.

So, to sum up, avocado is a nutritious and healthy food that can be enjoyed as part of a well-balanced diet. It is a good source of healthy fats, fiber, and a wide range of micronutrients, and it can help to support good health in a number of ways. So, if you love avocado, feel free to include it in your meals and snacks!