Buffalo curd, also known as buffalo milk curd or paneer, is a type of cheese made from the milk of water buffalo. It is a popular ingredient in Indian cuisine and is used in a variety of dishes such as curries, sandwiches, and desserts. But what is the nutritional value of buffalo curd per 100 grams and is it healthy for you? Let’s take a closer look.

One of the main nutritional benefits of buffalo curd is its high protein content. Per 100 grams, buffalo curd contains approximately 11 grams of protein. This makes it a great source of protein for vegetarians and vegans who may not get enough of this essential nutrient from other sources.

Buffalo curd is also a good source of calcium. Calcium is important for maintaining strong bones and teeth, as well as for proper muscle function. Per 100 grams, buffalo curd contains approximately 118 milligrams of calcium, which is about 12% of the recommended daily intake.

In addition to protein and calcium, buffalo curd is also a good source of other nutrients such as phosphorous, vitamin B12, and riboflavin. Phosphorous is important for healthy bone structure and is also involved in the production of energy in the body. Vitamin B12 is necessary for the production of red blood cells and the proper functioning of the brain and nervous system. Riboflavin, also known as vitamin B2, is important for energy production and the metabolism of carbohydrates, fats, and proteins.

However, it’s important to note that buffalo curd is also relatively high in fat and cholesterol. Per 100 grams, buffalo curd contains approximately 22 grams of fat and 70 milligrams of cholesterol. While some fat is necessary for good health, it’s important to consume it in moderation. Consuming too much fat, especially saturated fat, can increase your risk of heart disease and other health problems.

Despite its high fat and cholesterol content, buffalo curd can still be a part of a healthy diet as long as it is consumed in moderation. It’s important to pay attention to portion sizes and to balance your intake of buffalo curd with other healthy foods. In addition to including buffalo curd in your diet, it’s important to get enough physical activity, stay hydrated, and get enough sleep to maintain good overall health.

In conclusion, buffalo curd is a nutritious food that is high in protein, calcium, and other essential nutrients. While it is relatively high in fat and cholesterol, it can still be a part of a healthy diet as long as it is consumed in moderation and balanced with other healthy foods. Overall, buffalo curd is a good choice for vegetarians and vegans looking for a source of protein, as well as for anyone looking to add more calcium and other nutrients to their diet.