Chicken is a type of poultry that is widely consumed all over the world. It is a rich source of protein and other essential nutrients, making it a popular choice for people looking to maintain a healthy diet. In this article, we will delve into the nutritional value of chicken per 100g and explore whether or not it is a healthy choice for you.

One of the most important nutrients found in chicken is protein. Protein is an essential nutrient that helps to build and repair tissues in the body, as well as playing a vital role in the production of enzymes, hormones, and other chemicals. Chicken is a great source of protein, with around 31g of protein per 100g of cooked chicken. This makes it an excellent choice for people looking to increase their protein intake, particularly those who engage in regular physical activity.

In addition to protein, chicken is also a good source of other essential nutrients. For example, it is a good source of B vitamins, including niacin, vitamin B6, and vitamin B12. These vitamins play important roles in the body, including helping to convert food into energy, maintaining healthy skin and eyes, and supporting the nervous system.

Chicken is also a rich source of minerals, including phosphorus, selenium, and zinc. Phosphorus is essential for strong bones and teeth, while selenium is important for a healthy immune system and zinc is necessary for wound healing and taste perception.

Despite its many nutritional benefits, it’s important to note that the nutritional value of chicken can vary depending on how it is prepared. For example, chicken that is fried or coated in breadcrumbs may contain higher amounts of fat and calories compared to chicken that is grilled or baked. It is therefore important to consider how you prepare your chicken in order to make the most of its nutritional benefits.

In terms of its overall health benefits, chicken can be a healthy choice as part of a balanced diet. It is a lean source of protein, meaning that it is low in fat and calories compared to some other protein sources. This can be especially beneficial for those who are trying to maintain a healthy weight or control their cholesterol levels.

However, it is important to note that chicken can also be a source of dietary cholesterol, with around 84mg of cholesterol per 100g of cooked chicken. For this reason, it may be advisable to limit your intake of chicken if you have high cholesterol or are at risk of heart disease.

In conclusion, chicken is a nutritious and delicious source of protein and other essential nutrients. When prepared in a healthy way, it can be a valuable addition to a balanced diet. However, it is important to consider your individual needs and dietary goals when determining how much chicken is appropriate for you.