Cucumbers are a popular and versatile vegetable that can be found in many dishes and beverages around the world. But beyond their refreshing taste, cucumbers also have a number of nutritional benefits. In this article, we will delve into the nutritional value of cucumber per 100g and determine whether cucumber per 100g is healthy for you.
First, let’s take a look at the basic nutritional value of cucumber per 100g. According to the United States Department of Agriculture (USDA), one cup (approx. 104g) of cucumber slices contains the following nutrients:
- 16 calories
- 0.8g protein
- 4g carbohydrates
- 0.1g fat
- 1g fiber
- 1g sugar
- 2mg sodium
- 56mg potassium
Cucumbers are also a good source of several vitamins and minerals. One cup of cucumber slices contains the following percentage of the recommended daily value (DV) based on a 2,000 calorie diet:
- 10% vitamin K
- 8% vitamin C
- 5% molybdenum
- 4% pantothenic acid
- 4% copper
- 4% manganese
- 3% vitamin B6
- 3% magnesium
- 2% phosphorus
In addition to these nutrients, cucumbers also contain small amounts of other vitamins and minerals, including vitamin A, vitamin E, folate, and calcium.
Now that we’ve looked at the basic nutritional value of cucumber per 100g, let’s turn to the question of whether cucumber per 100g is healthy for you. The short answer is: yes, cucumber per 100g is generally considered healthy for you.
There are a few reasons why cucumbers are considered a healthy food choice. For one, they are low in calories and high in water content, making them a great choice for people who are trying to lose weight or maintain a healthy weight. Cucumbers are also a good source of fiber, which can help to keep you feeling full and satisfied.
In addition to their weight loss benefits, cucumbers also have a number of other health benefits. The high water content of cucumbers can help to hydrate the body and flush out toxins, while the high fiber content can help to improve digestion and prevent constipation. Cucumbers are also a good source of antioxidants, which can help to protect the body against harmful free radicals and reduce the risk of certain diseases.
One of the most notable nutrients found in cucumbers is vitamin K, which is important for maintaining strong bones and proper blood clotting. Cucumbers are also a good source of vitamin C, which is essential for maintaining a healthy immune system and collagen production.
Overall, cucumber per 100g is a healthy food choice that can provide a number of nutritional benefits. Whether you enjoy them sliced and served as a refreshing snack, tossed into a salad, or blended into a refreshing smoothie, cucumbers are a tasty and nutritious addition to any diet.