Garlic is a popular culinary herb that is commonly used to add flavor to dishes all around the world. It is also known for its potential health benefits, as it contains a variety of nutrients and compounds that may have positive effects on the body. In this article, we will discuss the nutritional value of garlic per 100g, as well as whether or not it is healthy for you.
First, let’s take a look at the nutritional value of garlic per 100g. According to the United States Department of Agriculture (USDA), a 100g serving of garlic contains approximately:
- 149 calories
- 33.1g of carbohydrates
- 6.4g of protein
- 0.5g of fat
- 0.7g of fiber
- 73.4g of water
In terms of micronutrients, garlic is also a good source of vitamins and minerals. A 100g serving of garlic contains:
- Manganese: 23% of the Recommended Dietary Allowance (RDA)
- Vitamin B6: 17% of the RDA
- Vitamin C: 15% of the RDA
- Selenium: 14% of the RDA
- Fiber: 12% of the RDA
In addition to these nutrients, garlic also contains a variety of other compounds that may have potential health benefits. These include:
- Allicin: This compound is thought to be responsible for many of the potential health benefits of garlic. It is produced when garlic is crushed or chopped, and is thought to have antimicrobial and antioxidant properties.
- Sulfur compounds: Garlic is a rich source of sulfur compounds, which are thought to have a variety of potential health benefits. These include reducing the risk of certain types of cancer and helping to lower blood pressure.
Now that we’ve looked at the nutritional value of garlic per 100g, let’s consider whether or not it is healthy for you.
Overall, garlic is considered to be a very healthy food. It is low in calories and fat, and is a good source of various vitamins and minerals. Additionally, the compounds found in garlic, such as allicin and sulfur compounds, may have a range of potential health benefits.
There are some potential downsides to consuming large amounts of garlic, however. For example, garlic can cause bad breath and body odor, as well as gastrointestinal upset in some people. Additionally, it can interact with certain medications, such as blood thinners, so it’s important to speak with a healthcare provider before adding large amounts of garlic to your diet.
In conclusion, garlic is a healthy food that is rich in nutrients and compounds with potential health benefits. While it is generally safe to consume in moderation, it is important to speak with a healthcare provider if you have any concerns about adding large amounts of garlic to your diet.