Gram flour, also known as chickpea flour or besan, is a type of flour made from ground chickpeas. It is a staple ingredient in many cuisines around the world, particularly in Indian, Pakistani, and Bangladeshi cooking. In this article, we will explore the nutritional value of gram flour per 100g and whether or not it is a healthy option for you.

One of the main nutritional benefits of gram flour is its high protein content. Per 100g, gram flour contains around 21.3g of protein. This makes it a great source of protein for vegetarians and vegans, who may have difficulty getting enough protein from their diet. Gram flour is also a good source of fiber, with about 8.9g per 100g serving.

In terms of micronutrients, gram flour is a good source of several essential vitamins and minerals. It is particularly high in thiamin, with around 0.8mg per 100g serving, as well as niacin, with around 4.6mg per 100g serving. Gram flour is also a good source of iron, with around 3.6mg per 100g serving, and phosphorus, with around 228mg per 100g serving.

Gram flour is also relatively low in fat, with around 2.6g per 100g serving. However, it is worth noting that most of this fat is in the form of unsaturated fat, which is generally considered to be healthier than saturated fat. Gram flour is also relatively low in calories, with around 364 calories per 100g serving.

So, is gram flour per 100g healthy for you? Overall, gram flour can be a nutritious and healthy addition to your diet. Its high protein and fiber content make it a filling and satisfying choice, and its micronutrient content means that it can contribute to your daily intake of essential vitamins and minerals. However, it is worth noting that gram flour is relatively high in carbs, with around 60g per 100g serving, so it may not be suitable for those following a low-carb diet.

It is also important to remember that the nutritional value of gram flour per 100g will depend on how it is prepared and consumed. For example, using gram flour to make fried foods or sweet treats may increase the calorie and fat content, while using it in a simple dough or as a thickening agent may be more nutritious.

In conclusion, gram flour can be a healthy and nutritious choice for many people, particularly those following a vegetarian or vegan diet. Its high protein and fiber content, as well as its micronutrient content, make it a worthwhile addition to your diet. However, it is important to consider the overall nutritional profile of gram flour and how it fits into your overall dietary needs and goals.