Green moong dal, also known as mung beans or green gram, is a type of legume that is commonly consumed in many parts of the world. It is a highly nutritious food that is rich in protein, fiber, and various vitamins and minerals. In this article, we will take a closer look at the nutritional value of green moong dal per 100g and whether it is a healthy food choice for you.
The nutritional value of green moong dal per 100g is as follows:
- Energy: 347 kJ (83 kcal)
- Carbohydrates: 14.4 g
- Fiber: 7.9 g
- Protein: 7.3 g
- Fat: 0.4 g
- Vitamin B1 (thiamin): 0.21 mg (18% of the Recommended Dietary Allowance (RDA))
- Vitamin B2 (riboflavin): 0.13 mg (10% of the RDA)
- Vitamin B3 (niacin): 1.0 mg (6% of the RDA)
- Vitamin B6: 0.14 mg (11% of the RDA)
- Vitamin C: 0.5 mg (1% of the RDA)
- Vitamin E: 0.5 mg (3% of the RDA)
- Calcium: 18 mg (2% of the RDA)
- Iron: 2.2 mg (17% of the RDA)
- Magnesium: 45 mg (12% of the RDA)
- Phosphorus: 97 mg (14% of the RDA)
- Potassium: 259 mg (5% of the RDA)
- Sodium: 7 mg (0% of the RDA)
- Zinc: 0.5 mg (5% of the RDA)
As you can see, green moong dal is a good source of various vitamins and minerals, especially B-vitamins and iron. It is also relatively low in calories and fat, making it a suitable food choice for people who are trying to maintain a healthy weight.
One of the key benefits of green moong dal is its high protein content. Protein is an essential nutrient that is necessary for the growth, repair, and maintenance of tissues in the body. It is also important for the production of enzymes, hormones, and other substances that are needed for various bodily functions. The protein in green moong dal is of high quality and is easily digestible, making it a good choice for people who are looking to increase their protein intake.
Green moong dal is also rich in fiber, which is a type of carbohydrate that is not digested by the body. It helps to promote healthy digestion, prevent constipation, and regulate blood sugar levels. The high fiber content of green moong dal can also help to lower cholesterol levels and reduce the risk of heart disease.
In addition to its nutritional benefits, green moong dal is also a very versatile food that can be used in a variety of dishes. It can be cooked in soups, stews, and curries, or it can be ground into a flour and used to make various types of bread and other baked goods. It can also be sprouted and added to salads and other dishes for added crunch and nutrition.
So, is green moong dal per 100g healthy for you? Overall, green moong dal is a highly nutritious food that can be a healthy choice for most people. It is a good source of protein, fiber, and various vitamins and minerals, and it is relatively low in calories and fat.