Halim seeds, also known as aliv seeds or garden cress seeds, are small, reddish-brown seeds that come from the plant Lepidium sativum, which is a member of the Brassicaceae family. These seeds are a popular ingredient in Indian and Middle Eastern cuisine and are known for their unique flavor and nutritional properties.

One of the key nutritional benefits of halim seeds is that they are a rich source of protein. In fact, they contain up to 25% protein, making them an excellent plant-based protein source for vegetarians and vegans. They are also high in essential amino acids, such as lysine and methionine, which are important for muscle growth and repair.

Halim seeds are also a good source of dietary fiber, which can help to promote regular bowel movements and support gut health. They also contain a variety of minerals, including iron, calcium, and potassium, which are important for maintaining strong bones and healthy blood pressure levels.

In addition to their nutritional benefits, halim seeds have been traditionally used in Ayurvedic and Unani medicine for their medicinal properties. They are believed to have anti-inflammatory, antioxidant, and anti-cancer properties, and have been used to treat a range of conditions, such as diabetes, high blood pressure, and digestive problems.

Despite these benefits, it is important to note that halim seeds should be consumed in moderation, as they are high in calories and fat. They also contain antinutrients such as phytates and protease inhibitors, which can interfere with the absorption of certain nutrients.

In conclusion, halim seeds are a nutritious and flavorful ingredient that can be a great addition to a healthy diet. They are a good source of protein, fiber, and minerals, and have been used traditionally for their medicinal properties. However, as with any food, it is important to consume them in moderation, and to be aware of their antinutrients.