Paneer is a type of cheese commonly used in Indian cuisine. It is made by curdling milk with an acidic substance such as lemon juice or vinegar. Paneer is a good source of protein and can be a healthy addition to a balanced diet. However, like any food, it is important to consider the nutritional value and potential drawbacks of consuming paneer.

One concern with paneer is its fat content. Traditional paneer is made from whole milk and can be quite high in fat, with a 100g serving containing around 25-30g of fat. This is a significant amount, especially for those trying to reduce their fat intake for health or weight management reasons.

Low fat paneer is a variety of paneer made from reduced fat milk, typically 2% or skim. It is a good option for those looking to limit their fat intake while still enjoying the taste and nutritional benefits of paneer.

So, what is the nutritional value of low fat paneer per 100g, and is it healthy for you?

According to the United States Department of Agriculture (USDA), a 100g serving of low fat paneer made from 2% milk contains the following nutrients:

• Energy: 258 calories
• Protein: 18.3g
• Fat: 8.3g
• Carbohydrates: 5.4g
• Fiber: 0g
• Sodium: 313mg

Low fat paneer made from skim milk has a similar nutritional profile, with slightly fewer calories and fat but the same amount of protein.

In terms of micronutrients, paneer is a good source of calcium, with a 100g serving providing around 200-300mg. It is also a good source of other essential minerals such as phosphorus, selenium, and zinc.

Overall, low fat paneer can be a healthy choice for those looking to reduce their fat intake while still getting the benefits of protein and calcium. However, it is important to consider the other nutrients in your diet and to consume paneer in moderation as part of a balanced diet.

One potential drawback of low fat paneer is that it may contain added ingredients such as stabilizers and preservatives to improve its texture and shelf life. These additives may be of concern to some individuals and it is important to read the label and choose a brand that uses minimal processing.

In summary, low fat paneer can be a healthy choice for those looking to reduce their fat intake while still getting the benefits of protein and calcium. However, it is important to consider the other nutrients in your diet and to consume paneer in moderation as part of a balanced diet. Be sure to read labels and choose a brand that uses minimal processing to ensure the best quality and nutritional value.