Mango is a tropical fruit that is beloved around the world for its sweet and juicy flavor. But beyond its taste, mango is also a nutritionally rich food that can provide numerous health benefits when consumed in moderation as part of a balanced diet. In this article, we will explore the nutritional value of mango per 100g and whether or not mango is healthy for you.

One of the key nutrients found in mango is vitamin C. Mango is an excellent source of this essential vitamin, with a 100g serving providing around 60% of the recommended daily value (DV). Vitamin C is an important antioxidant that helps to protect cells from oxidative stress and free radical damage. It is also necessary for the production of collagen, a protein that is essential for the health of skin, hair, and nails.

Mango is also a good source of vitamin A, providing around 20% of the DV per 100g serving. Vitamin A is important for maintaining healthy vision and supporting the immune system. It is also essential for the proper growth and development of cells and tissues in the body.

In addition to vitamins C and A, mango is also a good source of several other essential nutrients. For example, mango is a good source of dietary fiber, with a 100g serving providing around 15% of the DV. Dietary fiber is important for maintaining bowel regularity and supporting digestive health. It can also help to lower cholesterol levels and reduce the risk of heart disease.

Mango is also a good source of potassium, with a 100g serving providing around 10% of the DV. Potassium is an important electrolyte that helps to regulate heart function and maintain proper fluid balance in the body. It is also necessary for the proper functioning of muscles and nerves.

Despite its many nutritional benefits, it is important to consume mango in moderation as part of a balanced diet. Mango is relatively high in sugar, with a 100g serving providing around 14g of sugar. While natural sugars found in fruits like mango are generally considered healthier than added sugars, it is still important to be mindful of your total sugar intake.

Overall, mango is a nutritionally rich food that can provide numerous health benefits when consumed in moderation as part of a balanced diet. In addition to being an excellent source of vitamins C and A, mango is also a good source of dietary fiber, potassium, and other essential nutrients. Just be sure to enjoy mango in moderation and be mindful of your total sugar intake.