Mutton is a type of red meat that comes from the domestic sheep. It is a popular source of protein and other essential nutrients, and it has a distinctive flavor that is enjoyed by many people around the world.
When it comes to the nutritional value of mutton per 100g, it is important to note that the exact values can vary depending on the age, breed, and diet of the sheep, as well as how the mutton is prepared. However, in general, mutton per 100g is a good source of protein, B vitamins, and minerals such as iron and zinc.
One hundred grams of mutton contains approximately:
- 259 calories
- 26.5g of protein
- 19.5g of fat, including 8.5g of saturated fat
- 0g of carbohydrates
- 68mg of cholesterol
- 78mg of sodium
Mutton is also a good source of several B vitamins, including B12, niacin, and riboflavin. It is also a rich source of minerals such as iron and zinc, which are important for maintaining healthy red blood cells and a strong immune system.
Despite its nutritional benefits, it is important to consume mutton in moderation as it is high in saturated fat and cholesterol. Too much saturated fat and cholesterol can increase the risk of heart disease and other health problems. However, if consumed in moderation as part of a balanced diet, mutton can be a healthy and nutritious choice.
There are a few ways to reduce the saturated fat content of mutton. One option is to choose lean cuts of mutton, such as the leg or loin, and trim off any visible fat before cooking. Another option is to grill, roast, or stir-fry the mutton instead of frying it, as this can help to reduce the amount of fat in the final dish.
Mutton can be enjoyed in a variety of dishes, such as stews, soups, curries, and kebabs. It is also a popular choice for traditional dishes in many cultures around the world, such as rogan josh in Indian cuisine and shashlik in Eastern European cuisine.
In conclusion, mutton per 100g is a good source of protein, B vitamins, and minerals such as iron and zinc. While it is high in saturated fat and cholesterol, it can be enjoyed in moderation as part of a balanced diet. By choosing lean cuts and cooking methods that reduce fat, it is possible to enjoy the nutritional benefits of mutton while minimizing the potential negative effects on health.