Paneer is a type of cheese commonly used in Indian and Middle Eastern cuisine. It is made by curdling milk with a lemon juice or vinegar, and then pressing the curds to remove the whey. Paneer is a good source of protein and is often used as a vegetarian alternative to meat. In this article, we will discuss the nutritional value of paneer per 100g and whether or not it is healthy for you.

One hundred grams of paneer contains approximately 259 calories, 20.2g of protein, 15.6g of fat, and 2.9g of carbohydrates. It is also a good source of several essential vitamins and minerals. Paneer is high in calcium, with one hundred grams providing about 739mg of the mineral. Calcium is important for maintaining strong bones and teeth, as well as for proper muscle function. Paneer is also a good source of phosphorous, with one hundred grams providing about 365mg of the mineral. Phosphorous is important for the proper functioning of cells and tissues, as well as for the production of ATP, the body’s primary source of energy.

In terms of vitamins, paneer is a good source of vitamin A and vitamin B12. One hundred grams of paneer provides about 792IU of vitamin A, which is important for maintaining healthy vision, immune function, and skin health. Vitamin B12 is important for the proper functioning of the nervous system and the production of red blood cells. Paneer is also a good source of riboflavin and niacin, both of which are important for energy production and the metabolism of carbohydrates, fats, and proteins.

So, is paneer healthy for you? In moderation, paneer can be a healthy addition to your diet. As a good source of protein and several essential vitamins and minerals, it can help to support muscle growth and repair, and maintain overall health. However, it is important to keep in mind that paneer is also high in fat and calories, so it should be consumed in moderation as part of a balanced diet.

In terms of how to incorporate paneer into your diet, there are many ways to do so. Paneer can be used in a variety of dishes, including curries, sandwiches, and wraps. It can also be grilled or pan-fried and served as a protein-rich side dish. Paneer can be a good option for vegetarians and vegans looking for a protein-rich alternative to meat.

In conclusion, paneer is a good source of protein and several essential vitamins and minerals. While it is high in fat and calories, it can be a healthy addition to your diet when consumed in moderation as part of a balanced diet. There are many ways to incorporate paneer into your meals, making it a versatile and nutritious option for vegetarians and meat-eaters alike.