Roti, also known as chapati, is a type of flatbread that is a staple in many countries around the world, particularly in South Asia. It is made from whole wheat flour and water, and is typically cooked on a griddle or in a pan. Roti is an important source of carbohydrates in the diet and can be a nutritious and healthy choice as part of a well-balanced diet.

The nutritional value of roti per 100g can vary slightly depending on the specific recipe and method of preparation. However, in general, roti contains approximately:

• Energy: approximately 240 calories per 100g
• Protein: approximately 7g per 100g
• Fat: approximately 2g per 100g
• Carbohydrates: approximately 48g per 100g
• Fiber: approximately 2g per 100g
• Sodium: approximately 2mg per 100g

It is worth noting that the above values are for plain roti made from whole wheat flour. Roti made from other types of flour or with added ingredients such as oil or ghee may have slightly different nutritional values.

Whole wheat flour is a good source of complex carbohydrates, which are an important source of energy for the body. It is also a good source of dietary fiber, which can help to keep the digestive system healthy and prevent constipation. In addition, roti made from whole wheat flour is a source of several important nutrients, including vitamins B1, B3, and B9, and minerals such as iron, magnesium, and zinc.

Despite its potential health benefits, it is important to keep in mind that roti should be consumed in moderation as part of a well-balanced diet. Like any food, it is possible to consume too much roti, which can contribute to weight gain and other health issues if consumed in excess.

In general, roti can be a healthy choice as part of a well-balanced diet that includes a variety of different foods. It can be enjoyed as a simple, nutritious, and flavorful option for a variety of meals and can be served with a variety of different toppings or fillings to add flavor and nutrients.

However, it is worth noting that some people may need to be careful when consuming roti, particularly if they have certain health conditions such as celiac disease or a wheat allergy. In these cases, it may be necessary to choose alternative grain-based foods or to follow a gluten-free diet.

Overall, roti can be a nutritious and healthy choice as part of a well-balanced diet. It is a good source of complex carbohydrates, dietary fiber, and important nutrients and can be enjoyed as part of a variety of meals. However, it is important to consume roti in moderation and to consider any potential health issues or dietary restrictions when including it in the diet.