Sago is a type of starch extracted from the pith of certain palms, particularly Metroxylon sagu. It is a common food ingredient in many tropical countries, where it is used to make dishes such as sago pudding, sago porridge, and sago cakes. In this article, we will delve into the nutritional value of sago per 100g and determine if it is a healthy food choice for you.

One hundred grams of sago contains approximately 357 calories, making it a calorie-dense food. It is composed of almost 95% carbohydrate, with very little protein or fat. The majority of the carbohydrates in sago are simple sugars, including glucose and fructose. Sago also contains small amounts of fiber, with about 0.7g per 100g.

Sago is a poor source of essential nutrients, as it contains minimal amounts of vitamins and minerals. It is particularly low in vitamins and minerals such as iron, calcium, and vitamin A. Sago also contains very little antioxidants, which are important for protecting cells from damage caused by free radicals.

Despite its high carbohydrate content, sago does not provide a good source of energy for the body. This is because the simple sugars in sago are rapidly absorbed into the bloodstream, leading to a spike in blood sugar levels. This can be detrimental to those with diabetes or other conditions that require careful management of blood sugar levels.

In terms of its impact on health, sago is not a particularly healthy food choice. Its high carbohydrate content and lack of essential nutrients make it a less nutritious option compared to other sources of carbohydrates such as whole grains, fruits, and vegetables. Additionally, the rapid absorption of simple sugars in sago can lead to an increase in blood sugar levels, which may increase the risk of developing conditions such as diabetes and heart disease.

In conclusion, sago is a high-calorie, carbohydrate-dense food that is low in essential nutrients and antioxidants. While it may be consumed as a occasional treat, it is not a healthy food choice for regular consumption due to its lack of nutritional value and potential negative effects on blood sugar levels. It is important to incorporate a variety of whole grains, fruits, and vegetables into your diet to ensure that you are getting all the necessary nutrients for optimal health.