Sesame seeds are small, nutty seeds that are often used in cooking and baking. They are a good source of nutrients and have several health benefits. In this article, we will explore the nutritional value of sesame seeds per 100g and whether they are healthy for you.

One of the main nutrients found in sesame seeds is protein. Sesame seeds contain about 18% protein, which is higher than many other seeds and nuts. They are also a good source of fiber, with about 10% fiber per 100g.

Sesame seeds are also rich in vitamins and minerals. They contain high levels of copper, manganese, and calcium, as well as smaller amounts of other minerals such as iron, zinc, and phosphorus. Sesame seeds are also a good source of vitamin B1, also known as thiamin, and vitamin E.

In addition to the nutrients listed above, sesame seeds also contain a number of plant compounds that have been shown to have health benefits. These include lignans, which have been shown to have anti-inflammatory and estrogen-like effects, and sesamin and sesamolin, which are antioxidants.

One of the main health benefits of sesame seeds is their ability to help lower cholesterol levels. Sesame seeds contain high levels of plant compounds called lignans, which have been shown to help lower cholesterol levels in the body. In addition, sesame seeds are a good source of fiber, which can also help lower cholesterol levels.

Sesame seeds may also have other health benefits. Some research suggests that they may help to reduce the risk of certain types of cancer, such as breast and colon cancer. They may also help to improve bone health and prevent osteoporosis due to their high calcium content.

Despite their many health benefits, it is important to remember that sesame seeds are high in calories and fat. One hundred grams of sesame seeds contains about 573 calories and 49 grams of fat. However, most of the fat in sesame seeds is monounsaturated fat, which is considered to be healthy.

In conclusion, sesame seeds are a nutritious and healthy food that is high in protein, fiber, vitamins, and minerals. They have been shown to have a number of health benefits, including the ability to help lower cholesterol levels and reduce the risk of certain types of cancer. However, they are high in calories and fat, so they should be eaten in moderation as part of a healthy, balanced diet.