Sooji, also known as semolina or farina, is a popular ingredient used in many dishes around the world, including pasta, bread, and porridge. It is made from durum wheat, which is a hard type of wheat that is ground into a fine powder to create sooji. But what is the nutritional value of sooji per 100g, and is it healthy for you?

One hundred grams of sooji contains approximately 357 calories, 72.8 grams of carbohydrates, 12.2 grams of protein, and 1.6 grams of fat. It is a good source of several essential nutrients, including B vitamins, iron, and selenium.

Sooji is high in carbohydrates, which are an important source of energy for the body. The body breaks down carbohydrates into glucose, which is then used by the cells for energy. Sooji is also a good source of B vitamins, which play a vital role in energy metabolism, nerve function, and the production of red blood cells.

Sooji is also a good source of iron, which is essential for the production of red blood cells and the transport of oxygen throughout the body. Iron deficiency can lead to anemia, a condition in which the body does not have enough red blood cells to deliver oxygen to the body’s tissues. Selenium, another nutrient found in sooji, is an essential mineral that plays a role in the immune system and thyroid function.

In terms of its health benefits, sooji may have some potential for improving blood sugar control. Some studies have found that consuming foods made from sooji may help to lower blood sugar levels in people with diabetes. Sooji may also have a positive effect on cholesterol levels, as it contains soluble fibers that may help to lower LDL (bad) cholesterol levels.

Despite its potential health benefits, it is important to consume sooji in moderation as part of a balanced diet. As with any food, consuming too much sooji can lead to weight gain and other health problems. It is also important to note that sooji is often processed, which means that it may have fewer nutrients and more added ingredients than whole grain alternatives.

In conclusion, sooji is a good source of several essential nutrients, including B vitamins, iron, and selenium. It may have some potential for improving blood sugar control and cholesterol levels, but it should be consumed in moderation as part of a balanced diet. Whole grain alternatives may be a healthier choice, as they are often more nutrient-dense and less processed.