Sunflower seeds are a nutritious snack that has gained popularity in recent years due to their high nutritional value and health benefits. These seeds, which come from the sunflower plant, are rich in vitamins, minerals, and other beneficial plant compounds that can improve your overall health. In this article, we will explore the nutritional value of sunflower seeds per 100g and discuss whether they are healthy for you.

First, let’s take a look at the nutritional value of sunflower seeds per 100g. According to the United States Department of Agriculture (USDA), 100g of sunflower seeds contains the following nutrients:

• 584 calories
• 20g of protein
• 51g of fat
• 21g of carbohydrates
• 12g of fiber

Sunflower seeds are an excellent source of vitamins and minerals. They are particularly rich in vitamin E, which is an antioxidant that helps protect your cells from free radical damage. Sunflower seeds also contain significant amounts of B vitamins, including thiamin, riboflavin, niacin, and folate. These vitamins are important for maintaining energy levels, supporting a healthy immune system, and promoting brain function.

Sunflower seeds are also a good source of minerals, including calcium, iron, zinc, and magnesium. Calcium is essential for maintaining strong bones, while iron helps transport oxygen throughout your body. Zinc plays a role in immune function, wound healing, and taste perception, while magnesium helps regulate muscle and nerve function.

In addition to these nutrients, sunflower seeds are also rich in polyunsaturated fats, which are known to be beneficial for heart health. These fats can help lower cholesterol levels and reduce the risk of heart disease. Sunflower seeds are also a good source of antioxidants, which can help protect your cells from oxidative stress and reduce the risk of chronic diseases.

So, are sunflower seeds per 100g healthy for you? The answer is yes, as long as they are consumed in moderation. Sunflower seeds are a nutritious snack that can provide a variety of health benefits, but like all foods, they should be consumed in moderation as part of a well-balanced diet. Sunflower seeds are high in calories, so it is important to pay attention to portion sizes to avoid consuming too many calories.

In conclusion, sunflower seeds are a nutritious snack that is rich in vitamins, minerals, and beneficial plant compounds. They are a good source of polyunsaturated fats, antioxidants, and other nutrients that can support overall health. However, as with all foods, it is important to consume sunflower seeds in moderation as part of a well-balanced diet.