What is the Nutritional Value of Turmeric per 100g and Is Turmeric per 100g Healthy for You?

Turmeric is a spice that is commonly used in cooking, particularly in Asian cuisine. It is also known for its medicinal properties, as it contains a compound called curcumin, which has anti-inflammatory and antioxidant effects. In terms of nutritional value, turmeric per 100g contains the following:

  • Energy: 354 kJ (85 kcal)
  • Carbohydrates: 18.8 g
  • Dietary fiber: 5 g
  • Fat: 4.1 g
  • Protein: 6.2 g
  • Vitamin B6: 0.2 mg
  • Vitamin C: 3 mg
  • Calcium: 160 mg
  • Iron: 9.1 mg
  • Magnesium: 69 mg
  • Phosphorus: 81 mg
  • Potassium: 498 mg
  • Sodium: 26 mg
  • Zinc: 1.3 mg

Turmeric is also a good source of dietary fiber, which can help to promote healthy digestion and prevent constipation. Additionally, it is a good source of iron, which is essential for the formation of red blood cells, and magnesium, which is important for bone health and muscle function.

Curcumin, the active ingredient in turmeric, has been found to have anti-inflammatory and antioxidant properties. These properties may help to reduce the risk of chronic diseases such as cancer, heart disease, and diabetes. Curcumin may also help to improve brain function, reduce the risk of depression and anxiety, and improve symptoms of osteoarthritis and rheumatoid arthritis.

However, it’s worth noting that the amount of curcumin in turmeric can vary depending on the quality and source of the spice. The average turmeric powder contains around 3% curcumin, but some supplements contain as much as 95% curcumin.

Turmeric can be consumed in many forms, including fresh or dried, as a supplement, or as an ingredient in cooking. Eating turmeric in your food can be a great way to add flavor and nutrition to your meals, but supplements can be a convenient option for those who want to consume higher doses of curcumin.

Overall, turmeric per 100g is a healthy and nutritious addition to your diet. It provides a good source of dietary fiber, iron, and magnesium, and the curcumin it contains has anti-inflammatory and antioxidant properties that may help to reduce the risk of chronic diseases. However, it’s important to note that the amount of curcumin in turmeric can vary depending on the quality and source of the spice.