Wheat bran is a byproduct of wheat processing that is made up of the outer layers of the wheat kernel. It is high in fiber, vitamins, and minerals, and is often used as a dietary supplement. In this article, we will discuss the nutritional value of wheat bran per 100g and whether it is healthy for you.

Nutritional Value of Wheat Bran per 100g

100g of wheat bran contains the following:

Calories: 92 Protein: 9g Fat: 1.5g Carbohydrates: 16g Fiber: 10g Sugar: 1.5g

One of the most notable nutritional aspects of wheat bran is its high fiber content. Fiber is an important component of a healthy diet, as it helps to regulate digestion and can prevent constipation. The recommended daily intake of fiber is 25g for women and 38g for men, and 100g of wheat bran contains 10g of fiber, which is over a third of the daily recommended intake.

Wheat bran is also a good source of vitamins and minerals. It contains small amounts of vitamin B1, B2, B3, B5, B6, and B9, as well as minerals such as iron, zinc, and magnesium. These vitamins and minerals play important roles in maintaining overall health, including maintaining a healthy immune system, proper metabolism and healthy skin and hair.

Is Wheat Bran per 100g Healthy for You?

Wheat bran is considered a healthy food for most people when consumed in moderation. Its high fiber content makes it a great choice for those looking to improve their digestive health, and its vitamins and minerals make it a nutritious addition to any diet.

However, it’s important to note that wheat bran is high in phytic acid, which can interfere with the absorption of certain minerals, like zinc and iron. It also can cause stomach discomfort, bloating and diarrhea if over consumed. Therefore, it’s not recommended to consume large amount of wheat bran in a single serving. Gradual increase of intake can help to adjust to new digestion pace.

Additionally, those with gluten sensitivities or celiac disease should avoid wheat bran, as it does contain gluten.

In summary, wheat bran is a healthy food that is high in fiber, vitamins, and minerals. It can be a great addition to a healthy diet, but it should be consumed in moderation and not overdo it. It is also important to keep in mind that individuals with gluten sensitivities or celiac disease should avoid wheat bran, as it does contain gluten. If you are looking for a good source of fiber, vitamins, and minerals, wheat bran is definitely worth considering.

In conclusion, Wheat bran is a nutritious food that is high in fiber, vitamins and minerals that can benefit the body. However, it should be consumed in moderation, as over consumption can cause digestive discomfort. it is also important to consult with a healthcare professional to determine if it is the right food for you, based on your dietary needs and health condition.