Yellow squash, also known as summer squash, is a type of squash that is native to the Americas. It is a popular vegetable that is often used in a variety of dishes, including soups, salads, and casseroles. But what is the nutritional value of yellow squash and is it healthy for you?
One cup of raw yellow squash contains about 19 calories, 4 grams of carbohydrates, and 1 gram of protein. It is also a good source of fiber, with about 2 grams per cup. Yellow squash is low in fat, with less than a gram per serving.
In terms of vitamins and minerals, yellow squash is an excellent source of vitamin C, providing about 30% of the daily recommended value in one cup. It is also a good source of vitamin A, providing about 15% of the daily recommended value. Yellow squash is also a good source of potassium, with about 300 milligrams per cup, and it contains small amounts of other minerals such as calcium and iron.
Yellow squash is also a good source of antioxidants, including carotenoids and flavonoids. Carotenoids, such as beta-carotene and lutein, are plant pigments that have been shown to have anti-inflammatory properties and may help protect against certain types of cancer. Flavonoids, such as quercetin and kaempferol, are also found in yellow squash and have been shown to have anti-inflammatory and antioxidant properties.
In addition to its nutritional value, yellow squash has a number of potential health benefits. It is a low-calorie and low-fat vegetable that is high in fiber, which can help with weight management and digestion. The high levels of vitamin C and other antioxidants in yellow squash may also help boost the immune system and protect against certain diseases.
Yellow squash is also a good source of potassium, which is important for maintaining healthy blood pressure and heart health. The high levels of vitamin A in yellow squash may also help improve vision and skin health.
Overall, yellow squash is a healthy and nutritious vegetable that can be a great addition to any diet. It is low in calories, fat, and carbohydrates, and it is high in fiber, vitamins, and minerals. Its potential health benefits, including its anti-inflammatory and antioxidant properties, make it an excellent choice for those looking to maintain a healthy and balanced diet.