Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm balance—all in one little asana. There are many stops along the way to full Dragonfly (if you need to get off the bus, do so!) so that everyone and anyone can move in the direction of this deeply cleansing and focusing pose and ultimately reap its benefits. And note: this pose is best moved into once you are very warm, so make sure you are good and sweaty before diving into the depths of Dragonfly.