Yoga is commonly known for its ability make you more flexible. But even if your…
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Nothing compares to yoga when it comes to living a more balanced life in all…
“A daughter is just a little girl who grows up to be your best friend,”…
Stretching is probably the most underrated exercise out there. Outside of the yoga world, no…
Whether it’s a tropical summer vacation or a night at the club with your besties,…
Whether you’re lucky enough to have access to a full gym, or you’re looking for…
1. Increased metabolism Despite being an isometric exercise, planks are indeed an exercise. As you…
A study published in The Lancet confirms that cycling is one of the best forms…
Warm weather, blue skies and sunshine ― what better way to spend the summer than…
AT NIGHT, YOU’RE MUCH LESS INJURY-PRONE When you roll out of bed first thing in…