Health & Fitness Blog

Is it ok to eat an avocado a day?

Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin,…

5 Key Things New U Life and Alexy Goldstein Can Teach You About Whole Body Health

The past eighteen months have been a challenge for us all, and over 71 million…

Best Foods for Hair Growth

These Are the 15 Foods That Support Thick, Healthy Hair.

10 Surprising Foods That Have Little Impact on Blood Sugar

These ten foods surprisingly have little impact on blood sugar.

Eating This for Breakfast Lowers Heart Attack Risk

Heart attack is the leading cause of death in America and around the world.

Doing This in the Bathroom Can Slash Dementia Risk

RESEARCHERS FOUND THAT THIS ONE THING COULD SLASH YOUR RISK IN HALF.

10 Minutes Run Improves Mood

10 Minutes Run Boosts Brain Performance & Improves Mood.

How Effective Are THC-Free CBD Gummies to Relieve Chronic Pain?

CBD products are gaining more and more popularity for their therapeutic effects, such as easing…

Pros and Cons of No Carb Diet

In this video find out the Pros and Cons of No Carb Diet.

Effective Tips to Combat Childhood Obesity!

Childhood obesity has been on the rise. Going by the Centers for Disease Control and…