The holiday season is a busy time. Between parties, shopping and fitting in visit with…
Health & Fitness Blog
Health & Fitness Blog.
For whatever reason (ahem, the riveting new book I couldn’t stop thinking about), I could…
Addiction is a kind of chronic brain disorder. Persons who are addicted to drugs or…
That pounding in your head—the pressure that seems to build and build, compounding into near…
Despite how important it is to stay hydrated, there are many things that keep us…
Research in this area is still a bit inconclusive, but experts say it may be…
You don’t have to spend much time on social media before you’re likely to see…
Hunger strikes late at night, and even though you know you should probably just go…
It’s the ultimate chicken-and-egg conundrum: Sleep can give you energy, repair your muscles, balance your…
While I aim for 20 or 30 minutes of daily exercise, I never miss an…