New Year, new you; go on a diet, lose weight be happier, it’s a promise…
Health & Fitness Blog
Health & Fitness Blog.
5 Benefits of Plank Exercises
1. Increased metabolism Despite being an isometric exercise, planks are indeed an exercise. As you…
How Yoga Promotes Healthy Skin
There are many ways to keep our skin healthy and fresh, and surprisingly yoga is…
3 types of headaches and 3 ways to ease your pain
Suffer from headaches and want to relieve the pain? Learn how to define the right…
Physical & Mental Benefits Of Exercise
Health experts often suggest that exercise for 30 minutes five times a week is considered…
Best Exercise For Weight Loss
A study published in The Lancet confirms that cycling is one of the best forms…
7 Summer Outdoor Activities
Warm weather, blue skies and sunshine ― what better way to spend the summer than…
Best Time of Day to Run
AT NIGHT, YOU’RE MUCH LESS INJURY-PRONE When you roll out of bed first thing in…
5 Best Exercises If You’re Over 40
As we get older, sometimes we put exercise on the back burner, for whatever reason.…
6 Gym Mistakes
You know what’s frustrating? When you decide you want to lose a few pounds, clean…