While I aim for 20 or 30 minutes of daily exercise, I never miss an…
Health & Fitness Blog
Health & Fitness Blog.
14 Most Common Cancers Affecting Americans
there are far too many forms of cancer to name them all here. The 14…
Michael Phelps Opens Up About How Therapy Improved His Life
Michael Phelps knows firsthand that there’s value in seeking help for your mental health and now…
12 Foods That Give Your Hair, Skin, and Nails a Boost
You might be no stranger to dropping a dime on self-care treatments like blowouts, facials,…
6 Weird Things That Happen To Your Body When You Start Eating Healthy
So you’ve decided to clean up your act, gastronomically speaking. You’re ditching the doughnuts, trashing…
This Is How Much Water You Should Really Drink In The Summer
Warm weather can provide the perfect conditions to hit the beach, lounge by the pool…
Top 5 Contact Lenses For Boys And Girls
Most people today, opt for contact lenses rather than wearing the glasses. These glasses always…
Best Shoes for Flat Foot Runners
Running helps in keeping your mind and body relaxed. The experience of bathing in your…
Your Cycle and Conception
Any women, however healthy she is, there is always a doubt regarding the conception and…
7 Surprising Ways to Avoid Seasonal Allergy Symptoms
The birds are singing, the sun is out, you can finally take a coat-free walk…