Lifestyle Blog

Fitness is one of the most basic things in life that people strive for, especially…

There’s no good having solid glutes if you can’t squat to tie your shoelaces –…

Cycling has been a popular way to lose weight and boost fitness for several years…

Every once in awhile it feels good to treat yourself to a pizza, a handful…

Cravings are nothing but the demon that stands between you and your fitness goals! Indeed,…

We know the story. You’ve been trying out a new lifestyle change for some time, you…

People who are already obese find it very difficult to find the motivation to lose…

Motivation isn’t something you can pick up anywhere or earn from working. It’s something you…

What is common between the people living in Icaria, Greece, Ogiliastra, Sardinia (Italy)Okinawa (Japan) Nicoya…

When it comes to exercise, we always try our best. But our schedules go all…