grean-beans-soup

Greens & Beans Soup

Makes 4 to 6 Ingredient: 1/4 cup extra-virgin olive oil 1 red onion or leek, sliced into thin half-moons 1 clove garlic, peeled and smashed 5 cups ric…

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lamb-rack

Lamb Rack Recipe

Serves 4 Ingredients: 1 cleaned 8-rib lamb rack (about 2 pounds) 1/4 cup grainy Dijon mustard 1 cloves of garlic 1 sprig each of rosemary, sage, and m…

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plank-exercise-benefits

5 Benefits of Plank Exercises

1. Increased metabolism Despite being an isometric exercise, planks are indeed an exercise. As you challenge yourself in…

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