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8 Foods that Pack on Muscle

If muscles were made from chips and beer, we’d look huge. But they aren’t, and we don’t—unless you count that sack o’ fat up front and dead center. If not Doritos and double bock, then what? We decided to delve deep into the human anatomy to find the secret spot on every muscle where the...

Health & Fitness

7 Workout Mistakes


You’re making the effort—so don’t let these mistakes set you back. 1 Mistake: You don’t waste time on the elliptical. The “quick start” button on an exercise machine, which usually...