Tag: yoga

yoga-healthy-skin

How Yoga Promotes Healthy Skin

There are many ways to keep our skin healthy and fresh, and surprisingly yoga is one of them. Learn about its magical ef…

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yoga-poses

5 Yoga Poses To Do Tonight

After a busy and stressful day, what should be one of life’s simplest actions can often feel like the most difficult: fa…

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8 Simple Daily Yoga Poses

It’s not always easy to get to yoga class. Whether it’s a late night at work or something else, we get it; s…

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Yoga Is The Solution

A long day can leave your legs sore, your back achy, your neck stiff, and your mind racing. What’s the solution? Y…

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How To Dragonfly In 7 Steps

Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm balance—all in one little asana…

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18 Reasons To Practice Yoga

While pounding on a treadmill, lifting free weights and swimming a few laps are all well and good, yoga exercises the mi…

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