Whether we’re trying to lose weight or just avoid gaining it, many of us think…
Tag: Diet
A recent study showed that eating a low-carb diet could help people lose more weight…
A low-carbohydrate diet is better for losing weight and may also be better for lowering…
It’s unfortunate how we treat the poor carbohydrate. Mistakenly associated with weight gain and empty…
Living a healthier life doesn’t have to be hard. In fact, sometimes the changes can…
There is a lot of controversy in nutrition. Sometimes it seems like people can’t agree…
I’ve devoted many columns to debunking nutrition myths, yet it can feel like a Sisyphean…
Nutrition history is riddled with nonsense. People have been advised to do all sorts of…
While the benefits of eating breakfast are well-known — it can prevent weight gain, boost short-term memory, lower…