Butter is not the villain it has been made out to be. The dairy product,…
Tag: Diet
Eggs are so nutritious that they’re often referred to as “nature’s multivitamin.” They also have…
Q: It seems to me that many of our modern ‘ailments’ are linked to the…
Here are five unusual warning signs that you may be vitamin-deficient. The good news: Most…
It’s that time of year again when many of us regret past diet decisions as we realize…
Think popping a multivitamin once per day is good enough to cover all of the…
It seems like every day there’s a new weight-loss product the marketing gurus are trying to convince…
If you’re trying to resist the mashed potatoes, macaroni and cheese and bacon at the…
There’s no way around it: To gain muscle and lose flab, you have to pay…
Seven things you might think are helping you shed pounds, but could actually be sabotaging your weight…