Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener,…
Tag: exercise
If a workout consists of popping a squat on the 50-pound dumbbell to chat it up…
Autumn is the best season for exploring the outdoors — hands down. With oppressive summer…
Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest…
Ascending a cliff, boulder or even an indoor rock wall requires a large amount of…
You run and weight train. You’ve done yoga and can almost touch your toes. So…
I don’t pretend to be the final word on CrossFit, but after doing it for…
Q: It seems to me that many of our modern ‘ailments’ are linked to the…
It’s that time of year again when many of us regret past diet decisions as we realize…
Nose dripping. Eyes watering. Cold air freezing your throat, filling your lungs and drifting from your…