1. Get some new gear. A little lycra can go a long way. It’s called…
Tag: fitness
Back off, back pain! We’ve got some moves to put you to rest. Literally. So…
Most people who love running now say some version of this about their first time…
Here are 5 ways exercise can help improve your mental health: 1. Boosts Your Mood Regular exercisers…
Here are seven simple workout options for when the thought of leaving the sofa simply…
20-minute Pilates mat workout—no gym or weird apparatus needed. Whether you’re new to Pilates or…
Every day should start on a high note. This strength-and-cardio routine gives you that full-body…
Despite the rally cry that we’re “born to run,” for most of us, running well…
Here are seven jump rope workouts — most of which can be completed in a…