Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener,…
Tag: fitness
If a workout consists of popping a squat on the 50-pound dumbbell to chat it up…
Getting in shape seems like a daunting task. Those who need the most help getting…
Autumn is the best season for exploring the outdoors — hands down. With oppressive summer…
Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest…
While pounding on a treadmill, lifting free weights and swimming a few laps are all…
If I could only do one exercise for the rest of my life, it would…
Here are just a few convincing reasons to start running: 1. Because you can do…
If you don’t think you have time to go for a run, think again. Running just…
You run and weight train. You’ve done yoga and can almost touch your toes. So…