Many people assume there’s some mystifying secret to weight loss. When looking at fit celebrities, and…
Tag: fitness
Walking may seem like more of a mode of transport than a form of exercise,…
I don’t pretend to be the final word on CrossFit, but after doing it for…
With all of the recent and much-deserved hype over high-intensity interval training (HIIT), a true…
Are you making mistakes that are sabotaging your workouts? I think you might be shocked…
It’s that time of year again when many of us regret past diet decisions as we realize…
Nose dripping. Eyes watering. Cold air freezing your throat, filling your lungs and drifting from your…
Differentiating between the usual, “I just worked out really hard” pains, and the more worrisome, “I…
Being healthy often seems incredibly complicated. There are advertisements everywhere and various experts giving conflicting…